Fact Sheets
Physical activity fact sheets
Physical Activity Australia is a partner of the Better Health Channel and has provided information for the following fact sheets:
- 10 tips to exercise safely
- 10 tips to make exercising enjoyable
- 10 tips to plan your exercise
- Abdominal muscles
- Aboriginal health – barriers to physical activity
- Ageing – muscles bones and joints
- Arthritis and exercise
- Arthritis and water exercise
- Cancer – exercise to help you cope
- Children – getting them active
- Chronic fatigue syndrome and exercise
- Dancing – preventing injury
- Developmental coordination disorder
- Dog walking – the health benefits
- Epilepsy and exercise
- Exercise – everyday activities
- Exercise habits – quiz
- Exercise intensity
- Exercise safely – quiz
- Exercise safety
- Exercises that could be harmful
- Fatigue explained
- Fatigue fighting tips
- Fitness centres – how to choose one
- Games for Children – Backyard Cricket
- Games for Children – Cat and Mouse
- Games for Children – Catch the Dragon’s Tail
- Games for Children – Fun in the Pool
- Games for Children – Hopscotch
- Games for Children – What’s the time Mr Wolf?
- Injury fact sheet series
- Let’s Play
- Personal trainers – how to choose one
- Physical activity – choosing a provider
- Physical activity – choosing the one for you
- Physical activity – how to get started
- Physical activity – it’s important
- Physical activity – men
- Physical activity – overcoming the barriers
- Physical activity – setting yourself goals
- Physical activity – staying motivated
- Physical activity – women
- Pilates – health benefits
- Postnatal exercise
- Pregnancy and exercise
- Pregnancy and exercise – quiz
- Resistance training – advanced
- Resistance training – beginners
- Stretch safely – quiz
- Teenage girls – getting them active
- Top tips for chopping screen time
- Walking for good health
- Weight and muscle gain