FACTSHEET FOR REBOOTING FITNESS AND HEALTH CENTRES FOR COVID-19
EFFECT OF SPORTS MASSAGE ON PERFORMANCE AND RECOVERY
Sports massage is very common in high performance sports and at amateur level, generating a multi-million-dollar industry of professional therapists and massage devices. Studies found no evidence that massage improves measures of strength, endurance or fatigue, but massage was associated with small but statistically significant improvements in flexibility and delayed onset muscle soreness (DOMS) .
OUTDOOR BOOTCAMPS: WHAT DO YOU NEED TO CONSIDER WHEN RE-OPENING FACE TO FACE
Travis and Jono from Fitness Education Online interviewed each other to discuss what Fitness Professionals need to consider when re-opening their face to face group fitness programs during the easing of COVID-19 restrictions.
FACING UP TO THE FITNESS INDUSTRY’S POST LOCKDOWN CHALLENGES
With Coronavirus having had a significant impact on the fitness industry, Dan Henderson, Director of the Functional Training Institute and founder of Dan Henderson Coaching, explains seven ways to face the future.
PROTECT BIODIVERSITY IN SPORT
According to a new guide published on Earth day by International Union for Conservation of Nature (IUCN ), in collaboration with the International Olympic Committee (IOC), sports events and their organisers should take a step to protect natural environment.
Some of these guidelines can be implemented in an outdoor PT session.
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