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TIME IN NATURE CAN BOOST MENTAL HEALTH

Exercise is one of the few things that all researchers agree has additional health elements. But does it matter where you do your exercise? Does a gym work-out have the same health benefits as a bootcamp in an outdoor area?

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WHY WOMEN SHOULD DO STRENGTH TRAINING

DO OLDER ADULTS RESPOND TO EXERCISE TRAINING IN SIMILAR WAY AS YOUNGER PEOPLE?

HOW RESILIENCE IMPROVES SUCCESS

WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?

Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.

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