WARM-UPS: ARE THEY REALLY THAT IMPORTANT?
We’ve all heard that we should warm-up before we engage in sport or activities, to prepare our body for movement and to perform at our best level, but are they really beneficial as we think?
The answer is YES.
PHYSICAL ACTIVITY DESERTS: WHAT ARE THEY AND HOW DO YOU REDUCE THEM?
When you have a lack of access to areas where you can exercise safely, this is called a physical activity desert.
Much like food deserts, where fresh produce is not readily available, comes deleterious effects on the health and wellbeing of the surrounding population.
CAN WEARABLE FITNESS TRACKERS MAKE YOU HEALTHIER?
Modern fitness trackers, such as smartwatches and phone apps, can play a major role in our physical activity regimes – alerting us to get up and move when we have been stationary for a long period of time and increasing motivation levels when we act on our reminders.
There are many benefits to keeping good records. It can help you to:
- Keep track of your business’ health, so you’re able to make good business decisions.
- Meet your tax and superannuation obligations.
- Manage your cash flow.
- Demonstrate your financial position to banks or other lenders.
6 TIPS FOR MARKETING YOUR PT BUSINESS
Marketing is vital for any business, but especially for personal trainers—as they are the face of their business and need to promote themselves and their services to audiences.
Establishing a strong marketing strategy for your personal training business is therefore crucial for ongoing success. It will allow you to attract interest, build long-lasting relationships, and to thrive in the competitive environment.
Here’s six tips to help you market your PT Business.
WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?
Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.