INCREASING BONE STRENGTH – EXERCISE FOR OSTEOPOROSIS
This article looks at Osteoporosis and how common it is in Australia. Throughout 2017-2018, 3.8% of the population were diagnosed with Osteoporosis, which adds up to around 924,000 Australians. Osteoporosis is a skeletal disorder where bones become fragile, weak and brittle, which can lead to a higher risk of fractures from minor bumps or accidents.
THE MYTH OF GOOD POSTURE
Most people refer to good posture as sitting and standing up straight with your shoulders pulled back. Maintaining good posture can be tiring for a lot of people, and due to this, we tend to revert back to old habits that work against good posture.
KEEPING YOUR ROUTINE ON LOCK
Establishing a good health routine is easy enough but maintaining one can be difficult. When faced with new norms that impact our everyday lives, attention to our health routine can be the first thing to go.
HOW TO MANAGE RISK
All businesses face risk. It’s important to understand the risks to your business and find ways to minimise them. A risk management plan helps you to do this by focusing your attention on how you deal with risks to your business.
TIPS FOR MAKING YOUR BUSINESS BLOG A SUCCESS
Content Marketing can be a powerful tool for all types of small business owners, and a blog is one of the best ways to leverage content. The idea of starting a business blog from scratch may be a bit intimidating, but it doesn’t have to be an overwhelming experience.
WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?
Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.