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THE IMPACT OF BEER INTAKE ON PHYSICAL FITNESS

Consuming beer, or any other alcohol-containing beverages, after exercise is often encouraged as a social aspect of sport activities to facilitate team bonding as part of post-match celebration and relaxation. However, alcohol consumed after training session could slow down the strength recovery.

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DOES EXERCISING AT NIGHT AFFECT SLEEP?

YOGA, MEDITATION AND MIND-BODY HEALTH

FACTSHEET FOR REBOOTING FITNESS AND HEALTH CENTRES FOR COVID-19

PAA - Recommended framework toward a COVID-19 safe environment

Factsheet for Rebooting Fitness and Health Centres for COVID-19 >
(pdf 720KB)


WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?

Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.

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