CHANGE YOUR BEHAVIOUR, CHANGE YOUR LIFE
Setting and reaching fitness goals can be overwhelming for most people, as reaching these goals require changes to be made. Breaking habits that have been part of your life for long periods of time can be very difficult, however this all relates implementing behaviour changes into your lifestyle.
ACTIVATION OF THE GLUTEUS MAXIMUS DURING PERFORMANCE OF THE BACK SQUAT, SPLIT SQUAT, AND BARBELL HIP THRUST AND THE RELATIONSHIP WITH MAXIMAL SPRINTING
Axial loaded strength exercises, such as the back squat, are often regarded as a fundamental component of strength programs designed to increase lower-body strength and power. During maximal sprinting, ground contact seems to occur with the hips in a neutral to slightly extended position, with the gluteus musculature shown to be the biggest contributor to hip extension torque
SOCIAL MEDIA FOR BUSINESS
The end of the financial year is an important time for your small business. You’ll need to complete bookkeeping, tax returns and plan for the new financial year.
Social media can help reach your customers and clients more effectively to promote your products and services. It is important however, to be aware of both the pros and cons of social media.
3 WAYS FITNESS BUSINESSES CAN ATTRACT NEW CLIENTS
As a fitness business owner or personal trainer, one of the hardest tasks you endure is finding ways to attract new clients. Many fitness business owners are trying to get their businesses back to the way they were before the pandemic, which can prove as a challenging task.
WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?
Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.