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DO 10,000 STEPS A DAY INCREASE YOUR LIFESPAN?

Do 10,000 steps a day increase your lifespan?

A new study from the JAMA Internal Medicine has found, daily steps increase the life span however there is no difference in life span between taking 10000 steps a day or 7500 steps a day. This study has tracked the daily activities steps and speed of 16,741 women from ages 62 to 101 (mean age of 72 years) for 7 days in 4 years.

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MORNING OR EVENING EXERCISE – WHICH ONE IS BETTER?

MUSIC CAN HELP LESS-ACTIVE PEOPLE BECOME MORE ACTIVE

FREE TEMPLATES TO GET YOU STARTED

WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?

Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.

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