WHY NOT AIM FOR PERFECTION? ENSURE CLIENT SAFETY USING TECHNICAL LIFTING
As a personal trainer it’s very likely that you’re providing exercises that involve lifting weight – things like squats, bench press and deadlifts.
While there are some general guidelines that encourage a few basic postural and alignment positions whilst focusing on lifting as much weight as possible, it’s important that you’re providing that extra technical advice to ensure the safety of your clients.
AN OPTIMAL EXERCISE APPROACH FOR CANCER PATIENTS
Studies around the world have reported exercise is beneficial on physical and mental health in patients with cancer. The question is, what type of exercise and how much exercise is optimal for patients with cancer?
To answer these questions, a recent study from Canada studied 301 participants with stage one, two, or three breast cancer.
BEST EXERCISE FOR MENTAL HEALTH
It is not surprising to know there is a strong correlation between physical activity and mental health. The question is, what is the best exercise for mental health?
SPORTS AND RECREATION AS AN INDUSTRY
The sports and recreation industry plays a vital role in the wellbeing of all Australians. As well as our physical health, the industry promotes the mental health of individuals and the wellness of our communities by building social cohesion and inclusion.
WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?
Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.