MUSCLE MEMORY VS BRAIN MEMORY
Riding a bike, swimming a stroke, even doing zumba – if you do any activity over a period of time, the chances are you are performing without conscious effort – your body knows exactly what it has to do and performs it unconsciously. But is this ‘memory’ in the muscles or in our brain?
GOOD NEWS FOR THE EXERCISE-TIME POOR
Starting and sticking to a regular exercise program can be challenging for many of us. We get busy, we get lazy… But research has shown that incidental, high-intensity physical activity can produce health benefits, even if it’s done in 30-second bursts spread over the day.
FREE TEMPLATES TO GET YOU STARTED
Think of this as your go-to resource library for the information and resources you may need when you’re applying for jobs or setting up your own business. Please note that we are currently in the process of updating our forms so some may not yet be available for viewing. You can always call the PAA office if you have any questions, or would like more information, on 1300 784 467.
WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?
Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.