THE IMPACT OF BEER INTAKE ON PHYSICAL FITNESS
Consuming beer, or any other alcohol-containing beverages, after exercise is often encouraged as a social aspect of sport activities to facilitate team bonding as part of post-match celebration and relaxation. However, alcohol consumed after training session could slow down the strength recovery.
DOES EXERCISING AT NIGHT AFFECT SLEEP?
Working on strenuous physical activity late in the evening at least one hour before bed time will affect your sleep. However, you can get quality sleep by setting a regular bedtime routine, turn off devices that give off light, making your bed feels comfortable, and read a book until you feel sleepy.
YOGA, MEDITATION AND MIND-BODY HEALTH
Meditations and yoga practices will help to decrease self-reported anxiety and depression as well as increase mindfulness.
Mindfulness is paying attention to the present moment with an attitude of openness, curiosity, and acceptance.
FACTSHEET FOR REBOOTING FITNESS AND HEALTH CENTRES FOR COVID-19
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