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PROTECT YOURSELF FROM SKIN CANCER WHEN EXERCISING THIS SUMMER
Two in three Aussies will be diagnosed with a skin cancer by the time they turn 70, so it’s something we all need to be aware of. Unfortunately, this is Australia’s national cancer, including both Melanoma and Nonmelanoma skin cancer.
A BIOMECHANICAL COMPARISON OF BACK AND FRONT SQUATS IN HEALTHY TRAINED INDIVIDUALS
The squat is a widely used exercise that activates the largest, most powerful muscles in the body and may be the greatest test of lower-body strength. As most activities of daily life require the coordinated contraction of several muscle groups at once, squats are considered one of the most functional and efficient weight-bearing exercises whether an individual’s goals are sport specific or are for an increased quality of life.
MANAGING MENOPAUSE – THE POWER OF EXERCISE
Menopause is defined as a woman’s last menstrual period. A woman can go through menopause for up to 10 years with the criteria for diagnosis being that there has been no menstrual period for 12-months. Typically, women experience this transition between the ages of 45 and 55 with the average woman reaching menopause at the age of 51.
LONGEVITY IN BUSINESS: WHY IT MATTERS AND HOW TO IMPROVE IT
To succeed, entrepreneurs must make the longevity of their business a top priority. A successful entrepreneurial career requires more than just launching a company. It’s ensuring that it sticks around for the long haul.
MANAGERS GUIDE: LEADING A REMOTE TEAM
Australians have become accustomed to constantly changing legislations and lockdowns, however, managing the associated challenges of working from home such as containing stress levels and inabilities to navigate work systems is crucial to understanding solutions for these issues.
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