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WHY NOT AIM FOR PERFECTION? ENSURE CLIENT SAFETY USING TECHNICAL LIFTING

As a personal trainer it’s very likely that you’re providing exercises that involve lifting weight – things like squats, bench press and deadlifts.

While there are some general guidelines that encourage a few basic postural and alignment positions whilst focusing on lifting as much weight as possible, it’s important that you’re providing that extra technical advice to ensure the safety of your clients.

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AN OPTIMAL EXERCISE APPROACH FOR CANCER PATIENTS

Studies around the world have reported exercise is beneficial on physical and mental health in patients with cancer. The question is, what type of exercise and how much exercise is optimal for patients with cancer?

To answer these questions, a recent study from Canada studied 301 participants with stage one, two, or three breast cancer.

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BEST EXERCISE FOR MENTAL HEALTH

SPORTS AND RECREATION AS AN INDUSTRY

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