THE MENTAL HEALTH BENEFITS OF EXERCISE
Exercise is known to many to help improve physical health, but what about the mental health benefits? Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
HOW GOOD POSTURE CAN KEEP YOUR STRESS LEVELS DOWN
When we position our bones correctly, our muscles are lifted onto the bones the way that they are supposed to. This triggers muscle memory ensuring that every muscle is the perfect length and reminds the muscle of its individual purpose. The muscles will resume working for you exactly as they are designed to do. This improves your posture and body shape.
PHYSICAL THERAPY FOR HERNIATED DISCS
A herniated disc occurs when a spinal vertebra slides out of its natural position. This can cause its exterior to slightly crack. Some people don’t realise when they have a herniated disc, but many might experience symptoms such as numbness in the arms and legs, back pain, a stiff neck, and muscle spasms.
This feature article was written by Dr. Brent Wells, D.C. founder of Better Health Chiropractic & Physical Rehab and has been a chiropractor for over 20 years.
FACING A CRISIS? 15 LEADERSHIP TIPS FOR COMPANY BOARD MEMBERS
As the current coronavirus pandemic continues, many businesses are lost in terms of leadership and are adopting a ‘what’s next?’ attitude. In times of crisis like these business tips can be vital to keep the business running through these tough and strange times. Here’s tips to make sure your business comes through the other side of this pandemic.
TIPS FOR CONTENT MARKETING DURING A PANDEMIC
Content marketing is essential for businesses during the current pandemic, as many businesses are thinking about how best to use content marketing to achieve business goals. Maintaining and achieving business goals is vital for operations to run smoothly and to tailor your business’s content to your target market. During times like the present, digital marketing and media is becoming more important and relevant than ever.
WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?
Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.