LATEST

DO OLDER ADULTS RESPOND TO EXERCISE TRAINING IN SIMILAR WAY AS YOUNGER PEOPLE?

The answer is Yes.

A study, by Western State Colorado University, has found older adults were able to adapt to personalised cardio-respiratory and functional/resistance training and improve health-related fitness to the same extent as younger people.

Read more >


HOW RESILIENCE IMPROVES SUCCESS

DO 10,000 STEPS A DAY INCREASE YOUR LIFESPAN?

MORNING OR EVENING EXERCISE – WHICH ONE IS BETTER?

WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?

Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.

Find out how to register >


Advertise Here