TIME IN NATURE CAN BOOST MENTAL HEALTH
Exercise is one of the few things that all researchers agree has additional health elements. But does it matter where you do your exercise? Does a gym work-out have the same health benefits as a bootcamp in an outdoor area?
WHY WOMEN SHOULD DO STRENGTH TRAINING
The benefits of strength training are now recognised in the Federal Government’s Physical Activity Guidelines, which recommend a minimum of twice-weekly muscle strengthening exercise – with no difference between the sexes.
DO OLDER ADULTS RESPOND TO EXERCISE TRAINING IN SIMILAR WAY AS YOUNGER PEOPLE?
The answer is Yes.
A study, by Western State Colorado University, has found older adults were able to adapt to personalised cardio-respiratory and functional/resistance training and improve health-related fitness to the same extent as younger people.
HOW RESILIENCE IMPROVES SUCCESS
Resilience is identified as one of the factors that helps individuals overcome difficult times. In business a resilient team is just as important as a resilient individual. However, while individual resilience is built independently, team resiliency can only be cultivated by leadership.
WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?
Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.