THE POWER OF DIRT: THE BENEFITS OF OUTDOOR WORKOUTS
Typically, we are not exposed to a lot of dirt in our modern, sanitized world. Most of us live and work inside, which is very different from the hunter-gatherer world from which we evolved but what happens when we get back to our evolutionary roots and expose ourselves to dirt? As it turns out, some good stuff.
BENEFITS OF HIIT FOR A BUSY SCHEDULE
If you are still under the impression that you are too busy to fit regular exercise into your already overcrowded schedule, below we have provided seven reasons why HIIT workouts may be the answer you have been searching for.
5 TOP TIPS EVERY ENTREPRENEUR SHOULD KNOW BEFORE STARTING A BUSINESS
No two days in the early stages of a business venture are the same, which means mistakes are made in turn. But where there are mistakes, there are lessons to be learnt.
THE MUST HAVE SMALL BUSINESS START-UP TOOL KIT
Every small business start-up, in order to succeed must have a plan. To ensure that you meet your goals and achieve success be sure that you have a strong tool kit with you.
Here is a condensed list of recommended tools to help you start your small business.
INCIDENTAL ACTIVITY IS NEAT! HERE’S HOW TO DO MORE OF IT
Research has shown that set goals which are quite vague and open to interpretation such as “get fit” or “work out more” tend to be far less achievable as they are far harder to measure. Knowing this, it is important that you are as specific and realistic as possible when setting fitness goals this coming year.
WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?
Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.