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BEST EXERCISE FOR MENTAL HEALTH
It is not surprising to know there is a strong correlation between physical activity and mental health. The question is, what is the best exercise for mental health?
SPORTS AND RECREATION AS AN INDUSTRY
The sports and recreation industry plays a vital role in the wellbeing of all Australians. As well as our physical health, the industry promotes the mental health of individuals and the wellness of our communities by building social cohesion and inclusion.
EXERCISE FOR CANCER
According to the Australian Institute of Health and Welfare’s ‘Cancer in Australia 2019’ report, 1 in 2 Australian men and women being diagnosed with cancer by the age of 85. Every day, 396 people diagnosed with cancer in 2019, making cancer a leading cause of death in Australia.
PELVIC FLOOR ESSENTIALS
It’s an often forgotten fact that pelvic floor muscles are part of your core. They don’t work in isolation, but work synergistically with your transverse abdominus, diaphragm and deep spinal muscles and are essential for maintaining good posture, supporting your back, supporting your internal organs and controlling body functions such as passing wind or pee.
WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?
Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.