DO 10,000 STEPS A DAY INCREASE YOUR LIFESPAN?
A new study from the JAMA Internal Medicine has found, daily steps increase the life span however there is no difference in life span between taking 10000 steps a day or 7500 steps a day. This study has tracked the daily activities steps and speed of 16,741 women from ages 62 to 101 (mean age of 72 years) for 7 days in 4 years.
MORNING OR EVENING EXERCISE – WHICH ONE IS BETTER?
New research has found exercise may effect the body differently depending on the time of the day. A recent study from University of Copenhagen has found morning and evening exercise effects the body differently. Morning exercise can enhance metabolism function, while exercising in the evening can affect the energy expenditure.
MUSIC CAN HELP LESS-ACTIVE PEOPLE BECOME MORE ACTIVE
Fast tempo music can motivate your clients to do high-intensity exercise (HIIT) based on recent study. A study investigated HIIT sessions under three different conditions, including; motivational music condition, no audio condition and a podcast that was devoid of music condition, have found a greater enjoyment of HIIT and raised heart rates and peak power in the session with fast tempo music compared to the no-audio and podcast sessions.
FREE TEMPLATES TO GET YOU STARTED
Think of this as your go-to resource library for the information and resources you may need when you’re applying for jobs or setting up your own business. Please note that we are currently in the process of updating our forms so some may not yet be available for viewing. You can always call the PAA office if you have any questions, or would like more information, on 1300 784 467.
WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?
Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.