CONSIDERATIONS FOR EXERCISING IN THE HEAT
When you exercise strenuously in even moderate heat, your body’s core temperature rises. In response, your blood flow is rerouted so more of it goes to your skin surface to help your body disperse your internal heat, and you break into a sweat.
CHRISTMAS EXERCISE SURVIVAL GUIDE
It’s that time of year when we get very busy and very merry! We find that most people are so busy they forget to look after themselves – so here are some tips on how you can keep that physical activity up!
THE IMPORTANCE OF HYDRATION DURING EXERCISE
We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise.
CHOOSING A BUSINESS STRUCTURE
One of the key decisions you’ll make when starting a business is its structure. Your choice of structure will depend on the size and type of business and how you want to run it. Each structure may have an impact on key areas such as tax you’re liable to pay, asset protection and costs to set up.
5 STEPS TOWARDS GENDER EQUALITY IN THE WORKPLACE
Gender equity in the workplace. It’s a concept we often talk about, but can sometimes be difficult to put into practice.
You might have wondered whether your own business provides equal pay or equal opportunities for your female employees. You might also wonder what changes you could make to close the gender pay gap.
WHY REGISTER WITH PHYSICAL ACTIVITY AUSTRALIA?
Register with us and show your future clients and employers that you are serious about being the best fitness professional you can be.