It is not surprising to know there is a strong correlation between physical activity and mental health.
Regular exercise and physical activity can have a positive impact on depression, anxiety, ADHD, and other mental issues. Physical activity is known as a powerful depression fighter for several reasons. First and foremost, it develops all kinds of positive changes in the brain, including neural growth, reduced inflammation, and new activity patterns that promote feelings of calm and well-being.
It also releases endorphins, powerful chemicals in the brain that energize the spirits and make all the good feelings. Moreover, physical activity can also serve as a distraction, allowing us to break out of the cycle of negative thoughts that feed depression.
A recent study by the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%.
Other benefit of regular physical activity includes:
- Improving memory
- Increase sleep quality
- Improving your overall mood
The question is, what is the best exercise for mental health?
Research indicates even minimal amounts of physical activity can make a difference in overall mental health. No matter your age or fitness level, you can use exercise as a powerful tool to feel better.
There is no right or wrong way to incorporate physical activity into your lifestyle. It must suit you individually and give the best chance of a long-term approach to good movement patterns as being a critical part of your life.