Modern fitness trackers, such as smartwatches and phone apps, can play a major role in our physical activity regimes – alerting us to get up and move when we have been stationary for a long period of time and increasing motivation levels when we act on our reminders.
New research reveals that technology leads to increased daily movement, of an average of almost 2000 steps.
As we know, physical inactivity can lead to a number of health and personal issues, and moving helps to boost your overall health. Fitness trackers can work as a subtle reminder to keep moving and help us maintain an active lifestyle.
Here are some of the benefits of wearable fitness trackers:
Reminding us to move: Fitness trackers give us constant reminders to get up and move after we have been still for a long period of time.
Accountability/Motivation: These small, wearable devices alert us when we are lagging behind on our daily goals, keeping us accountable for our health and increasing our motivation when we put in the effort to fulfil them.
Tracking your progress: Fitness trackers save your records, which can allow you to be more consistent with training. Most trackers are able to calculate your steps, kilometres, calories and active minutes during the day, as well as monitor your sleep. These are all important elements in tracking your progress.
Tailored goals: The goals you set on your fitness tracker are specific to you and your body, meaning they fit in with your abilities and lifestyle and are achievable.
Overall, wearable fitness trackers can keep you motivated and on track to reach your fitness goals and can also allow you to monitor your daily progress. These are all great benefits for anyone looking to keep striving to reach their fitness aims.