As much as we would all like to stay injury-free when it comes to playing sports or working out, there is still a likelihood that an injury can occur. Some common injuries that occur can include but are not limited to:
Low back strains: This indicates that you have strained muscles encompassing the spine. Squats or deadlifts with incorrect form or weight are usually related to this injury. Tips to prevent a lower back strain are keeping your spine neutral when you lift and getting your setup right before adding weight.
Wrists strains: Usually caused exercises such as push-ups, front squats and other activities that require shoulder mobility. The wrist is a complicated joint with a high level of mobility. Yet high mobility and instability frequently go together. Instead of focusing on heavy lifts, to help prevent wrist strains, focus more on the modest, smaller muscles.
Elbow pain: Can occur in various ways and is usually triggered by lifting heavy loads and performing repetitive activities each time you exercise. To help prevent elbow pain, try to keep your wrist in a neutral position while lifting, and try to avoid swift and repetitive movements and reduce the amount of weight you are using.
Groin pulls: Occur more frequently when performing exercises such as squats, lunges and running. Aging can also contribute to groin pulls as muscles and tissues tend to lose versatility. To help prevent groin pulls to ensure that a proper warm-up is performed primarily for the inward thigh muscles.
Rotator cuff injuries: Usually occur during exercises that require a lot of shoulder mobility. Some prevention tips for rotator cuff injuries include choosing adequate weights for your ability and routine to allow the rotator cuff muscles to work without depending on the deltoid and pectoral muscles and aim to maintain good posture.
Focusing on an injury when it occurs is vital in understanding why it happened and how to prevent it from reoccurring in the future.