Physical Activity and Exercise


It’s never past the point where it is possible to become more active. Starting or continuing activity, at whatever stage in life, will help your wellbeing.

Movement for 30 minutes, on most days of the week, will give you reasonable medical advantages. The significance of standard actual work, kinds of action and approaches to get you more dynamic, are considered below.

Why exercise & physical activity is so important:

Regular physical activity can help to ease back, muscle and joint pain, promotes better sleep, increases energy levels, and lowers the risk of developing several significant conditions and diseases.

Heart Disease:

The most common risk factors for developing heart disease in Australia are:

  • Lack of physical activity
  • Poor diet

What regular physical activity can accomplish:

  • Lower blood pressure
  • Lower blood cholesterol levels
  • Reduced body fat

Diabetes:

How important is physical activity:

100,000 people develop diabetes annually in Australia and being physically inactive is a major contributing factor.

What regular physical activity can accomplish:

If you already have type 2 diabetes, physical activity can help to improve the body’s response to insulin, which can:

  • Lower blood glucose levels
  • Help control weight
  • Lower heart disease risk

Depression:

How important is physical activity:

Research shows regular physical activity of light or moderate intensity can lead to a reduction in the symptoms of depression by up to 50%, especially in women.

What regular physical activity can accomplish:

  • Helps block negative thoughts
  • Distracts from daily stresses

Osteoporosis & bone health:

How important is physical activity:

Women are at a much higher risk than men of developing osteoporosis.

What regular physical activity can accomplish:

  • Increases muscle strength
  • Improves the risk of falls and fractures in older ages

Arthritis:

How important is physical activity:

Around three million Australians have some form of arthritis

What regular physical activity can accomplish:

  • Relieve joint stiffness
  • Build muscle strength
  • Lower feelings of stress or depression
  • Maintain independence for longer

Weight Loss:

How important is physical activity:

Excess body weight is often a result of too little physical activity.

What regular physical activity can accomplish:

Even moderate-paced walking (about 5km/h) burns calories and gets your metabolism going.

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