THE BLOG

Sometimes with nutrition we have to find out what the body needs by listening to and understanding the signs and signals it’s giving us as these might then be impacting our eating behaviour. One common habit is when you’re home at the end of the day, finally put your feet up, slowing down and realising…

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Exercise for Healthy Brains


We all know that exercise is one of the main ways to improve our health and wellbeing as we age. Exercise not only has its physical benefits to improve cardiorespiratory fitness but has shown to prevent and recover from a number of chronic conditions. There has been extensive research into physical exercise for a healthy…

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National Wellness Month


All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel! Read More Here: National Day Calendar

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Use this checklist to help grow and improve your business, whether you’re: increasing staff diversifying your products or services exporting goods franchising your business moving to bigger premises expanding online What the checklist covers; The checklist covers common issues and ways you can grow a business, including: analysing your business getting advice and support improving…

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The heart of any fitness business is its community. Especially during an unsettling and unknown time, keeping your community connected to your business—and connecting with one another—is more important than ever. Coronavirus may have closed fitness businesses doors, but it doesn’t mean businesses have to close all together. With the help of fellow fitness businesses,…

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Setting and reaching fitness goals can be overwhelming for most people, as reaching these goals require changes to be made. Breaking habits that have been part of your life for long periods of time can be very difficult, however this all relates to implementing behaviour changes into your lifestyle. There are usually common misconceptions associated…

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Axial loaded strength exercises, such as the back squat, are often regarded as a fundamental component of strength programs designed to increase lower-body strength and power. During maximal sprinting, ground contact seems to occur with the hips in a neutral to slightly extended position, with the gluteus musculature shown to be the biggest contributor to…

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Social media can help reach your customers and clients more effectively to promote your products and services. It is important however, to be aware of both the pros and cons of social media. Benefits of Social Media for Business Social media can help you engage with customers as well as for advertising and promotions. It…

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As a fitness business owner or personal trainer, one of the hardest tasks you endure is finding ways to attract new clients. Many fitness business owners are trying to get their businesses back to the way they were before the pandemic, which can prove a challenging task. Getting your loyal customers to come back is…

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While women make up most of the frontline fitness roles, we see a sharp decline in the number that hold traditional leadership roles in facilities, organizations and companies that make up the fitness industry. Solving the tricky relationship between women aspiring to be in these roles and then receiving training, and opportunities to ascend to…

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