THE BLOG

Image from: YLMSportScience Background: Over the past decades, an exponential growth has occurred with regards to the number of scientific publications including meta-analyses on youth resistance training. Consequently, it is timely to summarize findings from meta-analyses in the form of an umbrella review. Introduction to Report: Despite previous misconceptions on the effectiveness and safety of…

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As much as we would all like to stay injury-free when it comes to playing sports or working out, there is still a likelihood that an injury can occur. Some common injuries that occur can include but are not limited to: Low back strains: This indicates that you have strained muscles encompassing the spine. Squats…

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As we all know, the past year was full of challenges and uncertainty for many, and the fitness industry was not exempt from these challenges. The impact of 2020 will continue well into the years to come; however, the fitness industry displayed rapid growth throughout this challenging time. This evolution came in the form of…

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Telco Tips for Small Business


As many of us have found out, telco products and services have become more critical than ever in the past year. Below are some suggestions for your business needs or to assist you in starting up your business. Finding out what services are available where your business is situated is essential as this can help…

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How to Create a Budget


Budgeting is essential to insure and track your business’s financial side and allows you to allocate funds for items or activities. Budgets can also help you set business goals, make sound business decisions, and get finance if required. The first step is to create your budget and establish the items you will need to include….

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Exercising in the heat causes your body’s core temperature to rise. The rise in temperature causes your blood flow to be re-directed, so more blood can be pumped to the skins surface. This leads to breaking out in a sweat, which creates a cooling effect. The re-direction of blood flow causes less oxygen to be…

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Christmas is a busy time for everyone. This year, as different as it has been, is sure to be as busy as ever with restrictions easing as we enter December. With the holiday season rush, exercise can easily be forgotten, so here’s some tips to assist with keeping up with your physical activity. Do what…

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Water is a vital part of our daily lives; however, it becomes even more crucial before, during and after exercise. Water assists in regulating our body temperature, supports muscle movements and maintains blood volume. Our bodies require adequate fluid intake to perform these functions. It is crucial to replenish fluid loss from sweating due to…

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Choosing a Business Structure


Choosing a business structure is one of the key decisions you will make when starting a business. This choice depends on the size and type of business and how you intend to run the business. Each structure has its pro’s and con’s and there are a number to choose from when starting or expanding your…

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Gender equality within the workplace is often talked about but can be difficult to put into practice. You may have wondered whether your business provides equal pay or equal opportunities for female employees, and also what changes you could make to close the gender pay gap. There are clear economic incentives to look at gender…

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