THE BLOG

As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these things have been forced to change, causing disruption to our routines. Looking after our mental health is just as important as our physical health, so what are some ways to improve our overall mental health?…

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Post-exercise recovery is vital for better athletic performance, reaching your goals, and maintaining better health overall. There are actually different types of muscle recovery and knowing the difference can be helpful to maximize your recovery time and build more strength and endurance in the long term. Recovery is a vital part of training and skipping…

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As a result of the COVID-19 pandemic, most of us have been spending a lot more time at home. This situation has required a significant adjustment for people whose primary hobbies involved leaving the house. This is particularly true for people who regularly work out at gyms and/or crowded outdoor spaces. Just because we are…

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COVID-19 has changed a lot of things, including our workplaces. In times like this, work health and safety practices and risk management are more critical than ever. Safe Work Australia has a range of information on risk assessment, physical distancing, hygiene, cleaning, and industry specific information. This is an opportunity to build awareness of work…

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Business goals usually include the following: Increasing revenue Increasing profit Making better use of assets Improving the skills of staff You can use various platforms and management systems to focus on these goals: Increase sales through an e-commerce platform Track and reduce expenses through a financial management system Complete administration tasks through a project management…

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Exercise is known to improve physical health, but what about the mental health benefits? Regular exercise can have a profoundly positive impact on depression, anxiety, attention deficit hyperactivity disorder (ADHD) and more. It also relieves stress, improves memory, helps you sleep better and boosts your overall mood. Many people choose to exercise because it gives…

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Australia’s leading posture expert Dell-Maree Day says improving your posture immediately takes pressure off your organs being compressed and your bones being bent out of alignment, thus making your body and mind feel more relaxed. Some key posture tips to instantly decrease stress: Learn to breathe properly: Engage in regular breathing exercises, if you find…

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Herniated discs can be very painful and many opt to use surgery to help relieve their pain. However, surgery brings its own side effects and isn’t always a very safe option. Because of this, physical therapy might be something to consider. Below you’ll discover more behind what causes a herniated disc and how to heal…

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As the current coronavirus pandemic continues, many businesses are lost in terms of leadership and are adopting a ‘what’s next?’ attitude. In times of crisis like these business tips can be vital to keep the business running through these tough and strange times. Here’s some tips to make sure your business comes through the other…

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Content marketing is essential for businesses during the current pandemic. As many businesses are thinking about how best to use content marketing to achieve business goals. Maintaining and achieving business goals is vital for operations to run smoothly and to tailor your business’s content to your target market. During times like the present, digital marketing…

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