THE BLOG

The life and schedule of a Personal Trainer can look a little bit different to the average person working the usual Monday to Friday 9-5 grind. The opportunity to work independently and on a flexible schedule that works for you is one of the best things about a career in the fitness industry. You can…

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In a world where stress, uncertainty and change are more prevalent than ever, nurturing our mental wellness has become imperative. Follow these simple steps to keep your mind, muscles, and mood in peak condition. Regular exercise does so much more than building strong lean muscles and a healthy heart – it offers a wealth of…

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The end of the financial year is an important time for your small business. You’ll need to complete bookkeeping, tax returns and plan for the new financial year. As the end of financial year approaches it’s crucial to check what record keeping tasks and other tasks need to be completed. Some of the yearly tasks…

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The key to retaining good staff is to make sure that you advance and encourage their professional development and training. If your employees can see advancement in their employment with you, they are likely to have high job satisfaction and increased productivity and quality. You can outsource training or develop your staff internally. You should…

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Launching an effort to adopt a new healthy habit is exciting, but the shine can wear off as the weeks and months roll by. Fortunately, there are powerful practical tactics you can use right now to boost your chances of staying on track, help you bounce back from setbacks and turn your new habit into…

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Maintaining a strong posterior chain is important for good posture, especially for those who are sitting or driving a lot during the day, as well as supporting many everyday movements such as carrying shopping, sitting down and standing back up. One of the biggest advantages of a strong posterior chain is prevention of injury, as…

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What is Innovation?


Innovation means coming up with new ways to do things. You can change processes or create more effective products and ideas. Innovation can help you save time and money. It’s also key to your business developing a competitive advantage and creating a culture of innovative thinking and problem solving. Innovate Your Business: Your business can…

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A work/life balance helps manage the often-competing priorities between work and life commitments. This can include your career, business, hobbies, family and friends. If you employ people, consider how your business can offer flexibility to achieve a work/life balance for your employees. There are a number of benefits of work, life and family flexibilities, such…

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We’ve all heard that we should warm-up before we engage in sport or activities, to prepare our body for movement and to perform at our best level, but are they really beneficial as we think? The answer is YES. Warm-ups form a part of strength and conditioning, and are an essential part to any physical…

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