THE BLOG

Many struggled with the sudden and prolonged closures of gyms and recreation facilities due to the impacts of Covid-19 throughout 2020. Although Covid-19 is still present in Australia, gyms and fitness centres’ re-opening has come as a much-welcome return. With these re-openings comes a sense of normality for so many; however, a gradual return to…

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Many distance runners tend to neglect weights training and purely focus on aerobic and anaerobic activity. However, strength training can aid in running in enhancing performance. For a runner, when going to the gym, the focus should be on gaining strength and power rather than a metabolic or cardio session. Maximum strength has displayed significant…

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The ATO has developed a new online service for business which aim to easing the business interacting with the ATO. The online service for business offers features such as: Making a payment plan/li> Obtaining copies of income tax returns/li> Quickly navigating between your ABNs, you manage using Switch ABN/li> Viewing your communication history with the…

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Advertising for Business


Advertising is a marketing activity that can help reach out to potential customers and encourage them to buy your product or services. The purposes of advertising are as follows: Create awareness for your brand Communicate information Educate your audience Enhance sales Create demand There are many benefits of advertising, and a successful advertising campaign can…

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Image from: YLMSportScience Background: Over the past decades, an exponential growth has occurred with regards to the number of scientific publications including meta-analyses on youth resistance training. Consequently, it is timely to summarize findings from meta-analyses in the form of an umbrella review. Introduction to Report: Despite previous misconceptions on the effectiveness and safety of…

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As much as we would all like to stay injury-free when it comes to playing sports or working out, there is still a likelihood that an injury can occur. Some common injuries that occur can include but are not limited to: Low back strains: This indicates that you have strained muscles encompassing the spine. Squats…

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As we all know, the past year was full of challenges and uncertainty for many, and the fitness industry was not exempt from these challenges. The impact of 2020 will continue well into the years to come; however, the fitness industry displayed rapid growth throughout this challenging time. This evolution came in the form of…

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Telco Tips for Small Business


As many of us have found out, telco products and services have become more critical than ever in the past year. Below are some suggestions for your business needs or to assist you in starting up your business. Finding out what services are available where your business is situated is essential as this can help…

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How to Create a Budget


Budgeting is essential to insure and track your business’s financial side and allows you to allocate funds for items or activities. Budgets can also help you set business goals, make sound business decisions, and get finance if required. The first step is to create your budget and establish the items you will need to include….

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Exercising in the heat causes your body’s core temperature to rise. The rise in temperature causes your blood flow to be re-directed, so more blood can be pumped to the skins surface. This leads to breaking out in a sweat, which creates a cooling effect. The re-direction of blood flow causes less oxygen to be…

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