THE BLOG

Maintaining a strong posterior chain is important for good posture, especially for those who are sitting or driving a lot during the day, as well as supporting many everyday movements such as carrying shopping, sitting down and standing back up. One of the biggest advantages of a strong posterior chain is prevention of injury, as…

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What is Innovation?


Innovation means coming up with new ways to do things. You can change processes or create more effective products and ideas. Innovation can help you save time and money. It’s also key to your business developing a competitive advantage and creating a culture of innovative thinking and problem solving. Innovate Your Business: Your business can…

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A work/life balance helps manage the often-competing priorities between work and life commitments. This can include your career, business, hobbies, family and friends. If you employ people, consider how your business can offer flexibility to achieve a work/life balance for your employees. There are a number of benefits of work, life and family flexibilities, such…

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We’ve all heard that we should warm-up before we engage in sport or activities, to prepare our body for movement and to perform at our best level, but are they really beneficial as we think? The answer is YES. Warm-ups form a part of strength and conditioning, and are an essential part to any physical…

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When you have a lack of access to areas where you can exercise safely, this is called a physical activity desert. Much like food deserts, where fresh produce is not readily available, comes deleterious effects on the health and wellbeing of the surrounding population. In this 20-minute conversation, Dr. Keith addresses the following topics: What…

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Modern fitness trackers, such as smartwatches and phone apps, can play a major role in our physical activity regimes – alerting us to get up and move when we have been stationary for a long period of time and increasing motivation levels when we act on our reminders. New research reveals that technology leads to…

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Record Keeping


There are many benefits to keeping good records. It can help you to: Keep track of your business’ health, so you’re able to make good business decisions. Meet your tax and superannuation obligations. Manage your cash flow. Demonstrate your financial position to banks or other lenders. In terms of Tax and Superannuation, all these records…

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Marketing is vital for any business, but especially for personal trainers—as they are the face of their business and need to promote themselves and their services to audiences. How they do this can affect the overall success of their business. Establishing a strong marketing strategy for your personal training business is therefore crucial for ongoing…

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Hi! Jono here! Co Founder and Director at Fitness Education Online! Now one of the biggest issues I see with Bootcamp Workouts is they repeat the same workout styes… They’ll overdo ‘circuits’, ‘amraps’, ‘tabata’s’ and ‘interval sessions’… Now these are all good workouts… And the Bootcamp Instructor will vary the ‘exercises’ in the workout and…

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