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Exercising in the heat causes your body’s core temperature to rise. The rise in temperature causes your blood flow to be re-directed, so more blood can be pumped to the skins surface. This leads to breaking out in a sweat, which creates a cooling effect. The re-direction of blood flow causes less oxygen to be…

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Christmas is a busy time for everyone. This year, as different as it has been, is sure to be as busy as ever with restrictions easing as we enter December. With the holiday season rush, exercise can easily be forgotten, so here’s some tips to assist with keeping up with your physical activity. Do what…

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Water is a vital part of our daily lives; however, it becomes even more crucial before, during and after exercise. Water assists in regulating our body temperature, supports muscle movements and maintains blood volume. Our bodies require adequate fluid intake to perform these functions. It is crucial to replenish fluid loss from sweating due to…

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Choosing a Business Structure


Choosing a business structure is one of the key decisions you will make when starting a business. This choice depends on the size and type of business and how you intend to run the business. Each structure has its pro’s and con’s and there are a number to choose from when starting or expanding your…

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Gender equality within the workplace is often talked about but can be difficult to put into practice. You may have wondered whether your business provides equal pay or equal opportunities for female employees, and also what changes you could make to close the gender pay gap. There are clear economic incentives to look at gender…

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This article looks at Osteoporosis and how common it is in Australia. Throughout 2017-2018, 3.8% of the population were diagnosed with Osteoporosis, which adds up to around 924,000 Australians. Osteoporosis is a skeletal disorder, where bones become fragile, weak and brittle, which can lead to a higher risk of fractures from minor bumps or accidents….

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The Myth of Good Posture


Posture may not necessarily be something that most people pay close attention to – but it should be! Most people refer to good posture as sitting and standing up straight with your shoulders pulled back. Maintaining good posture can be tiring for a lot of people, and due to this, we tend to revert back…

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Keeping Your Routine on Lock


Having a good routine and keeping this routine can be vital to starting off your day positively and therefore, having a good day overall. Routines are more important than ever with the new norms we are facing through the COVID-19 pandemic. Some ways to keep up a good routine are: Going to bed: Ensuring an…

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How to Manage Risk


No matter the industry, all businesses face risks at one stage or another. However, by implementing a risk management plan these risks can be reduced or even eliminated. Managing risks requires following a few basic steps. These include but are not limited to the following: Decide what matters most: Before creating a risk management plan,…

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Creating a blog to assist with content marketing can be a very powerful tool for small businesses. Here are a few steps to assist with starting up your own business blog. Posting consistently allows you to establish a following and allows readers to know when to expect new content. Providing relevant, useful and valuable information…

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