THE BLOG

The squat is a widely used exercise that activates the largest, most powerful muscles in the body and may be the greatest test of lower-body strength. As most activities of daily life require the coordinated contraction of several muscle groups at once, squats are considered one of the most functional and efficient weight-bearing exercises whether an individual’s goals are sport specific or are for an increased quality of life.

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Menopause is defined as a woman’s last menstrual period. A woman can go through menopause for up to 10 years with the criteria for diagnosis being that there has been no menstrual period for 12-months. Typically, women experience this transition between the ages of 45 and 55 with the average woman reaching menopause at the age of 51.

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Australians have become accustomed to constantly changing legislations and lockdowns, however, managing the associated challenges of working from home such as containing stress levels and inabilities to navigate work systems is crucial to understanding solutions for these issues. Studies have shown that around 18 per cent of employees feel less productive when working remotely, yet…

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The World Health Organization defines mental well-being as an individual’s ability to develop their potential, work productively and creatively, build strong and positive relationships with others, and contribute to their community. Although, mental prosperity is a significant general wellbeing heuristic and has clear resonances with ideas supporting recuperation from psychological sickness. The proof base connecting…

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The COVID-19 pandemic has brought this fast-moving world to a standstill. The impact of this pandemic is massive, and the only strategy to curb the rapid spread of the disease is to follow social distancing. The imposed lockdown, resulting in the closure of business activities, public places, fitness and activity centres, and overall social life,…

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For quite a long time, people have searched out the most successful methods to build STRENGTH, VIGOR, AND VITALITY. Throughout the long term, methods have advanced, some have vanished. What’s more, some never went away, sometimes neglected and forgotten. This highlights the advantages and disadvantages. Training progressions is one of the simplest strategies for training…

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10 Keys to Business Success


If you picture yourself as someone who is ultimately going to succeed, then success is going to come a lot easier. If, on the other hand, you picture yourself as someone who is either highly likely to fail or at least not make progress, then no matter how talented you are or how hard you…

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Management guru Drucker once said, “Because its purpose is to create a customer, the business enterprise has two — and only these two — basic functions: marketing and innovation.” Obviously, most business pioneers embrace advancement as the backbone of their organizations today, yet recently advertising has been consigned to a staff-driven, cost focus by many….

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