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Exercise is known to improve physical health, but what about the mental health benefits? Regular exercise can have a profoundly positive impact on depression, anxiety, attention deficit hyperactivity disorder (ADHD) and more. It also relieves stress, improves memory, helps you sleep better and boosts your overall mood. Many people choose to exercise because it gives…

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Australia’s leading posture expert Dell-Maree Day says improving your posture immediately takes pressure off your organs being compressed and your bones being bent out of alignment, thus making your body and mind feel more relaxed. Some key posture tips to instantly decrease stress: Learn to breathe properly: Engage in regular breathing exercises, if you find…

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Herniated discs can be very painful and many opt to use surgery to help relieve their pain. However, surgery brings its own side effects and isn’t always a very safe option. Because of this, physical therapy might be something to consider. Below you’ll discover more behind what causes a herniated disc and how to heal…

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As the current coronavirus pandemic continues, many businesses are lost in terms of leadership and are adopting a ‘what’s next?’ attitude. In times of crisis like these business tips can be vital to keep the business running through these tough and strange times. Here’s some tips to make sure your business comes through the other…

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Content marketing is essential for businesses during the current pandemic. As many businesses are thinking about how best to use content marketing to achieve business goals. Maintaining and achieving business goals is vital for operations to run smoothly and to tailor your business’s content to your target market. During times like the present, digital marketing…

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It is well known that physical activity is vital for the growth and development of children to flourish and maintain a healthy lifestyle. Advertising the importance of sport and physical activity at a young age is vital for development and provides a number of benefits for growing children. Sport provides a variety of physical, emotional…

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Maintaining a fit and healthy lifestyle is something most people strive for but isn’t always the reality. With the recent Covid-19 pandemic, it has become increasingly important to focus on your overall health and wellbeing. Engaging in regular exercise and trying to maintain a healthy and balanced diet is something that should be important to…

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There are a few steps to follow in this process to ensure business security and continuation. Conduct a current state analysis Take stock of your business and, in the current changing world, write out the key areas of your business and list the potential immediate and future impacts on these key areas. Whilst completing this…

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I remember that moment I read the first major announcement on physical distancing, and thought, “Whoa, how is Meet & Move going to adapt to no face-to-face sessions and no playgrounds, but still activate the community to get outdoors and be active?” What I’ve learned during COVID is that our community is increasingly adaptable, and…

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New research from Victoria University confirms that when it comes to developing a successful exercise routine, doing something that feels good makes all the difference. The peer-reviewed research, Variance in the valenced response to moderate-to-vigorous physical activity: A review of cognitive and contextual factors, co-authored by Associate Professor Melinda Craike and Matthew Bourke, was published…

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