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This article looks at Osteoporosis and how common it is in Australia. Throughout 2017-2018, 3.8% of the population were diagnosed with Osteoporosis, which adds up to around 924,000 Australians. Osteoporosis is a skeletal disorder, where bones become fragile, weak and brittle, which can lead to a higher risk of fractures from minor bumps or accidents….

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The Myth of Good Posture


Posture may not necessarily be something that most people pay close attention to – but it should be! Most people refer to good posture as sitting and standing up straight with your shoulders pulled back. Maintaining good posture can be tiring for a lot of people, and due to this, we tend to revert back…

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Keeping Your Routine on Lock


Having a good routine and keeping this routine can be vital to starting off your day positively and therefore, having a good day overall. Routines are more important than ever with the new norms we are facing through the COVID-19 pandemic. Some ways to keep up a good routine are: Going to bed: Ensuring an…

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How to Manage Risk


No matter the industry, all businesses face risks at one stage or another. However, by implementing a risk management plan these risks can be reduced or even eliminated. Managing risks requires following a few basic steps. These include but are not limited to the following: Decide what matters most: Before creating a risk management plan,…

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Creating a blog to assist with content marketing can be a very powerful tool for small businesses. Here are a few steps to assist with starting up your own business blog. Posting consistently allows you to establish a following and allows readers to know when to expect new content. Providing relevant, useful and valuable information…

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As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these things have been forced to change, causing disruption to our routines. Looking after our mental health is just as important as our physical health, so what are some ways to improve our overall mental health?…

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Post-exercise recovery is vital for better athletic performance, reaching your goals, and maintaining better health overall. There are actually different types of muscle recovery and knowing the difference can be helpful to maximize your recovery time and build more strength and endurance in the long term. Recovery is a vital part of training and skipping…

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As a result of the COVID-19 pandemic, most of us have been spending a lot more time at home. This situation has required a significant adjustment for people whose primary hobbies involved leaving the house. This is particularly true for people who regularly work out at gyms and/or crowded outdoor spaces. Just because we are…

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COVID-19 has changed a lot of things, including our workplaces. In times like this, work health and safety practices and risk management are more critical than ever. Safe Work Australia has a range of information on risk assessment, physical distancing, hygiene, cleaning, and industry specific information. This is an opportunity to build awareness of work…

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Business goals usually include the following: Increasing revenue Increasing profit Making better use of assets Improving the skills of staff You can use various platforms and management systems to focus on these goals: Increase sales through an e-commerce platform Track and reduce expenses through a financial management system Complete administration tasks through a project management…

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