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The human ageing process is universal, ubiquitous, and inevitable. Every physiological function is being continuously diminished. There is a range between two distinct types of ageing, shaped by patterns of living – experiences and behaviours, and by the presence or absence of physical activity (PA) and structured exercise (i.e., a sedentary lifestyle). Ageing and a…

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Physical Activity and Exercise


It’s never past the point where it is possible to become more active. Starting or continuing activity, at whatever stage in life, will help your wellbeing. Movement for 30 minutes, on most days of the week, will give you reasonable medical advantages. The significance of standard actual work, kinds of action and approaches to get…

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While many Australians spend endless hours a week plodding along on treadmills and bikes, or running at a slow to moderate pace outside, sprinting can offer bigger benefits in a fraction of the time. This article explores the five reasons why we should sprint train, and the benefits of regular sprint training. Improves athletic performance:…

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In Australia, natural disasters such as floods and fire can strike without warning. During an emergency, your aim is to make sure your business can continuously operate. Researching and planning before an emergency happens, will make you prepared to act quickly and effectively, when needed. This template steps you through the process of creating your…

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Choosing the right pricing strategy in business increases your chance at accomplishing turnover and profit in line with your business objective. There’s no one-size-fits-all ‘best’ pricing strategy and keeping this in mind gives you adaptability in value setting, it can likewise make major issues for your business’ supportability if you miss the point. How to…

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Sometimes with nutrition we have to find out what the body needs by listening to and understanding the signs and signals it’s giving us as these might then be impacting our eating behaviour. One common habit is when you’re home at the end of the day, finally put your feet up, slowing down and realising…

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Exercise for Healthy Brains


We all know that exercise is one of the main ways to improve our health and wellbeing as we age. Exercise not only has its physical benefits to improve cardiorespiratory fitness but has shown to prevent and recover from a number of chronic conditions. There has been extensive research into physical exercise for a healthy…

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National Wellness Month


All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel! Read More Here: National Day Calendar

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Use this checklist to help grow and improve your business, whether you’re: increasing staff diversifying your products or services exporting goods franchising your business moving to bigger premises expanding online What the checklist covers; The checklist covers common issues and ways you can grow a business, including: analysing your business getting advice and support improving…

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The heart of any fitness business is its community. Especially during an unsettling and unknown time, keeping your community connected to your business—and connecting with one another—is more important than ever. Coronavirus may have closed fitness businesses doors, but it doesn’t mean businesses have to close all together. With the help of fellow fitness businesses,…

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